7 Ways to Reach Your Goals & Not Give Up
This can apply to fitness, health, work or just life in general.
- Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
- Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
- Stay Strong - Stick with it. It will get better.
- Keep on Target - If you don’t see a change, try a new approach.
- Persist - No one said it was going to be easy. Keep going.
- Don’t Doubt - It will be worth it.
- Push Yourself - Don’t give up. You’re almost there.
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"Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too." - Pat Tyson
That’s cool too.
Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good…VIDEO
PLEASE READ THIS, this is why I avoid processed crap and sugars!!!!